Fish & Seafood · Nutrition facts

Fish Balls

145 kcal per 100 g, with 6.4 g protein, 27.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 15 pieces (110 g)
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Fish BallsNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
6.4 g
Protein
18% of calories
27.3 g
Carbs
76% of calories
0.9 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4.5g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol9.1mg3% DV
Sodium654.5mg28% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806503888796 · Data last verified:

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4806503888796

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Common questions

How many calories are in Fish Balls?

Fish Balls by Mekeni has 145 kcal per 100 g. One serving (110 g) is about 160 kcal.

How much protein is in Fish Balls?

Fish Balls contains 6.4 g of protein per 100 g — about 7 g per 110 g serving.

Is Fish Balls high in carbs?

Yes — carbohydrates provide 76% of its calories (27.3 g per 100 g, of which 4.5 g is sugar). It also delivers 3.6 g of fiber.

Is Fish Balls high in sodium?

Yes — 654.5 mg of sodium per 100 g, about 28% of the daily value.

Is Fish Balls a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Fish Balls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (654.5 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Fish Balls is 100 calories?

About 69 g of Fish Balls equals 100 kcal.

Is Fish Balls high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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