Fish & Seafood · Nutrition facts

Beignets De Calamar

556 kcal per 100 g, with 5.2 g protein, 25 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Beignets De CalamarNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
5.2 g
Protein
16% of calories
25 g
Carbs
75% of calories
1.3 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Sugar3g
Saturated fat0.6g3% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321284152 · Data last verified:

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Barcode

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3324321284152

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Common questions

How many calories are in Beignets De Calamar?

Beignets De Calamar has 556 kcal per 100 g.

How much protein is in Beignets De Calamar?

Beignets De Calamar contains 5.2 g of protein per 100 g.

Is Beignets De Calamar high in carbs?

Yes — carbohydrates provide 75% of its calories (25 g per 100 g, of which 3 g is sugar).

Is Beignets De Calamar high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Beignets De Calamar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sodium (600 mg). Overall that places it in band C.

How much Beignets De Calamar is 100 calories?

About 18 g of Beignets De Calamar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beignets De Calamar high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Is Beignets De Calamar high in sugar or fat?

Per 100 g it has 3 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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