Fish Tea Soup

Fish Tea Soup by Tropical sun has 309 kcal per 100 g.

Fish Tea Soup contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 9.8 g is sugar). It also delivers 3.3 g of fiber.

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band C.

About 32 g of Fish Tea Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.