Fish & Seafood · Nutrition facts

Fish Sauce

22 kcal per 100 g, with 1 g protein, 4 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fish SauceNutri-Score CCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
20% of calories
4 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat0g0% DV
Sodium7520mg327% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060118261460 · Data last verified:

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5060118261460

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Common questions

How many calories are in Fish Sauce?

Fish Sauce has 22 kcal per 100 g.

How much protein is in Fish Sauce?

Fish Sauce contains 1 g of protein per 100 g.

Is Fish Sauce keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish Sauce high in sodium?

Yes — 7520 mg of sodium per 100 g, about 327% of the daily value.

Why does Fish Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7520 mg). Overall that places it in band C.

How much Fish Sauce is 100 calories?

About 455 g of Fish Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Sauce high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Fish Sauce high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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