Other · Nutrition facts

Ready To Eat Figs

203 kcal per 100 g, with 3 g protein, 52.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22 g)
High fiber
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Ready To Eat FigsNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
5% of calories
52.7 g
Carbs
93% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar43.3g
Saturated fat0.3g2% DV
Sodium133.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031021361301 · Data last verified:

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5031021361301

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Common questions

How many calories are in Ready To Eat Figs?

Ready To Eat Figs by Tesco has 203 kcal per 100 g. One serving (22 g) is about 45 kcal.

How much protein is in Ready To Eat Figs?

Ready To Eat Figs contains 3 g of protein per 100 g — about 0.7 g per 22 g serving.

Is Ready To Eat Figs high in carbs?

Yes — carbohydrates provide 93% of its calories (52.7 g per 100 g, of which 43.3 g is sugar). It also delivers 9.3 g of fiber.

Is Ready To Eat Figs high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Ready To Eat Figs a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Ready To Eat Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

How much Ready To Eat Figs is 100 calories?

About 49 g of Ready To Eat Figs equals 100 kcal.

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