Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604645389 · Data last verified:
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Common questions
How many calories are in Soft Lerida Figs?
Soft Lerida Figs by Holland and Barrett has 216 kcal per 100 g.
How much protein is in Soft Lerida Figs?
Soft Lerida Figs contains 3.1 g of protein per 100 g.
Is Soft Lerida Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (43 g per 100 g, of which 43 g is sugar). It also delivers 10 g of fiber.
Is Soft Lerida Figs high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Soft Lerida Figs low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Soft Lerida Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soft Lerida Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Soft Lerida Figs is 100 calories?
About 46 g of Soft Lerida Figs equals 100 kcal.
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