Other · Nutrition facts

Real Rye Organic Sourdough Loaf

175 kcal per 100 g, with 4 g protein, 40.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Real Rye Organic Sourdough LoafNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
40.6 g
Carbs
87% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar0.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium212.4mg5% DV
Calcium15.5mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060526430038 · Data last verified:

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5060526430038

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Common questions

How many calories are in Real Rye Organic Sourdough Loaf?

Real Rye Organic Sourdough Loaf by Modern Baker has 175 kcal per 100 g.

How much protein is in Real Rye Organic Sourdough Loaf?

Real Rye Organic Sourdough Loaf contains 4 g of protein per 100 g.

Is Real Rye Organic Sourdough Loaf high in carbs?

Yes — carbohydrates provide 87% of its calories (40.6 g per 100 g, of which 0.7 g is sugar). It also delivers 8.6 g of fiber.

Is Real Rye Organic Sourdough Loaf low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Is Real Rye Organic Sourdough Loaf a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Real Rye Organic Sourdough Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g). Overall that places it in band A.

How much Real Rye Organic Sourdough Loaf is 100 calories?

About 57 g of Real Rye Organic Sourdough Loaf equals 100 kcal.

Is Real Rye Organic Sourdough Loaf high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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