Other · Nutrition facts

Sourdough

219 kcal per 100 g, with 5.3 g protein, 45.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (70 g)
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SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
45.7 g
Carbs
85% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.7g
Saturated fat0.2g1% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060779100023 · Data last verified:

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5060779100023

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Common questions

How many calories are in Sourdough?

Sourdough by French Village has 219 kcal per 100 g. One serving (70 g) is about 153 kcal.

How much protein is in Sourdough?

Sourdough contains 5.3 g of protein per 100 g — about 3.7 g per 70 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 85% of its calories (45.7 g per 100 g, of which 1.7 g is sugar). It also delivers 3.8 g of fiber.

Is Sourdough low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Is Sourdough high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Sourdough a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Sourdough is 100 calories?

About 46 g of Sourdough equals 100 kcal.

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