Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526415764 · Data last verified:
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Common questions
How many calories are in Soft White Rolls?
Soft White Rolls by Promise has 199 kcal per 100 g. One serving (50 g) is about 100 kcal.
How much protein is in Soft White Rolls?
Soft White Rolls contains 2.4 g of protein per 100 g — about 1.2 g per 50 g serving.
Is Soft White Rolls high in carbs?
Yes — carbohydrates provide 89% of its calories (39 g per 100 g, of which 1.3 g is sugar). It also delivers 6.1 g of fiber.
Is Soft White Rolls low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Soft White Rolls a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Soft White Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Soft White Rolls is 100 calories?
About 50 g of Soft White Rolls equals 100 kcal.
Is Soft White Rolls high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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