Other · Nutrition facts

Soft Apricots

by Holland & Barrett

184 kcal per 100 g, with 2.2 g protein, 39.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Soft ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
2.2 g
Protein
5% of calories
39.4 g
Carbs
92% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar39.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1039mg22% DV
Calcium15mg1% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644283 · Data last verified:

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5059604644283

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Common questions

How many calories are in Soft Apricots?

Soft Apricots by Holland & Barrett has 184 kcal per 100 g.

How much protein is in Soft Apricots?

Soft Apricots contains 2.2 g of protein per 100 g.

Is Soft Apricots high in carbs?

Yes — carbohydrates provide 92% of its calories (39.4 g per 100 g, of which 39.4 g is sugar). It also delivers 6.6 g of fiber.

Is Soft Apricots high in sugar?

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Soft Apricots low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soft Apricots a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Soft Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.4 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Soft Apricots is 100 calories?

About 54 g of Soft Apricots equals 100 kcal.

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