Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482858100 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks by Iceland has 330 kcal per 100 g.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 14.7 g of protein per 100 g.
Is Mozzarella Sticks a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mozzarella Sticks low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella Sticks high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Mozzarella Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (14.7 g). Overall that places it in band C.
How much Mozzarella Sticks is 100 calories?
About 30 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mozzarella Sticks high in sugar or fat?
Per 100 g it has 1.5 g sugar and 20 g fat (8.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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