Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482914196 · Data last verified:
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Common questions
How many calories are in Melting Cheese Puffs?
Melting Cheese Puffs by Iceland has 337 kcal per 100 g.
How much protein is in Melting Cheese Puffs?
Melting Cheese Puffs contains 15.9 g of protein per 100 g.
Is Melting Cheese Puffs a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Melting Cheese Puffs low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Melting Cheese Puffs high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Melting Cheese Puffs high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Melting Cheese Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (600 mg); points in favor come from protein (15.9 g). Overall that places it in band D.
How much Melting Cheese Puffs is 100 calories?
About 30 g of Melting Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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