Müsli Au Caramel

Müsli Au Caramel by One day more has 379 kcal per 100 g. One serving (60 g) is about 227 kcal.

Müsli Au Caramel contains 9.4 g of protein per 100 g — about 5.6 g per 60 g serving.

Yes — carbohydrates provide 74% of its calories (66.8 g per 100 g, of which 21.2 g is sugar). It also delivers 8.7 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (21.2 g); points in favor come from fiber (8.7 g), protein (9.4 g). Overall that places it in band B.

About 26 g of Müsli Au Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.