Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6901007016015 · Data last verified:
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Common questions
How many calories are in Instant Soybean Pudding?
Instant Soybean Pudding by Mount Elephant has 390 kcal per 100 g. One serving (32 g) is about 125 kcal.
How much protein is in Instant Soybean Pudding?
Instant Soybean Pudding contains 12 g of protein per 100 g — about 3.8 g per 32 g serving.
Is Instant Soybean Pudding a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Soybean Pudding high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 45 g is sugar).
Is Instant Soybean Pudding high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Instant Soybean Pudding low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Soybean Pudding have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (45 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Instant Soybean Pudding is 100 calories?
About 26 g of Instant Soybean Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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