Lion Caramel & Chocolate

Lion Caramel & Chocolate by Nestlé has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Lion Caramel & Chocolate contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (73.1 g per 100 g, of which 24.5 g is sugar). It also delivers 7 g of fiber.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (24.5 g); points in favor come from fiber (7 g), protein (8.1 g). Overall that places it in band C.

About 25 g of Lion Caramel & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.