Berry Nuts

Berry Nuts by Berry Nuts has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Berry Nuts contains 8 g of protein per 100 g — about 2 g per 25 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12 g), saturated fat (8 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 25 g of Berry Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.