Sweets · Nutrition facts

Granola With Salty Caramel And White Chocolate

by One Day More

396 kcal per 100 g, with 9.5 g protein, 65.1 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola With Salty Caramel And White ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
65.1 g
Carbs
69% of calories
8.5 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar14.6g
Saturated fat2.4g12% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884466024 · Data last verified:

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5902884466024

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Common questions

How many calories are in Granola With Salty Caramel And White Chocolate?

Granola With Salty Caramel And White Chocolate by One Day More has 396 kcal per 100 g.

How much protein is in Granola With Salty Caramel And White Chocolate?

Granola With Salty Caramel And White Chocolate contains 9.5 g of protein per 100 g.

Is Granola With Salty Caramel And White Chocolate a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola With Salty Caramel And White Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (14.6 g); points in favor come from fiber (9.4 g), protein (9.5 g). Overall that places it in band B.

How much Granola With Salty Caramel And White Chocolate is 100 calories?

About 25 g of Granola With Salty Caramel And White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola With Salty Caramel And White Chocolate high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Granola With Salty Caramel And White Chocolate high in sugar or fat?

Per 100 g it has 14.6 g sugar and 8.5 g fat (2.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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