Milo Active Tin 500g

Milo Active Tin 500g by Mili has 403 kcal per 100 g.

Milo Active Tin 500g contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (46 g), saturated fat (3.7 g); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.

About 25 g of Milo Active Tin 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.