Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459890884 · Data last verified:
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Common questions
How many calories are in Haferkekse Bio?
Haferkekse Bio by Aldi has 473 kcal per 100 g.
How much protein is in Haferkekse Bio?
Haferkekse Bio contains 8.4 g of protein per 100 g.
Is Haferkekse Bio high in sugar?
Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Haferkekse Bio a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Haferkekse Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (25.2 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.
How much Haferkekse Bio is 100 calories?
About 21 g of Haferkekse Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferkekse Bio high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Haferkekse Bio a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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