Bio Pure Bite Kakao

Bio Pure Bite Kakao by Nur Nur Natur has 435 kcal per 100 g. One serving (50 g) is about 218 kcal.

Bio Pure Bite Kakao contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

Yes — 40.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (40.1 g), saturated fat (5.2 g); points in favor come from fiber (9.1 g), protein (9.8 g). Overall that places it in band C.

About 23 g of Bio Pure Bite Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.