Other · Nutrition facts

Balti Mix

by The Taste Balish of India

467 kcal per 100 g, with 11.6 g protein, 54 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Balti MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
11.6 g
Protein
10% of calories
54 g
Carbs
47% of calories
21.4 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar5.8g
Saturated fat2.1g11% DV
Sodium751mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461349547 · Data last verified:

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4061461349547

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Common questions

How many calories are in Balti Mix?

Balti Mix by The Taste Balish of India has 467 kcal per 100 g.

How much protein is in Balti Mix?

Balti Mix contains 11.6 g of protein per 100 g.

Is Balti Mix a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Balti Mix high in sodium?

Yes — 751 mg of sodium per 100 g, about 33% of the daily value.

Is Balti Mix a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Balti Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (751 mg); points in favor come from fiber (5.9 g), protein (11.6 g). Overall that places it in band C.

How much Balti Mix is 100 calories?

About 21 g of Balti Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Balti Mix high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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