Eatz Sweet Chilli Mix

Eatz Sweet Chilli Mix by Snackrite has 442 kcal per 100 g. One serving (22 g) is about 99 kcal.

Eatz Sweet Chilli Mix contains 11.6 g of protein per 100 g — about 2.6 g per 22 g serving.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (7.6 g), protein (11.6 g). Overall that places it in band B.

About 23 g of Eatz Sweet Chilli Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 3.6 g sugar and 16.6 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.