Eatz. Mighty Yeast Mix

Eatz. Mighty Yeast Mix by Snackrite has 431 kcal per 100 g. One serving (22 g) is about 97 kcal.

Eatz. Mighty Yeast Mix contains 15.6 g of protein per 100 g — about 3.5 g per 22 g serving.

Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.

Yes — 524.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (524.4 mg); points in favor come from fiber (8.9 g), protein (15.6 g). Overall that places it in band B.

About 23 g of Eatz. Mighty Yeast Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.