Bio Pure Bite Raw

Bio Pure Bite Raw by Nur Nur Natur has 468 kcal per 100 g. One serving (50 g) is about 234 kcal.

Bio Pure Bite Raw contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (39.4 g), saturated fat (4.7 g); points in favor come from fiber (6.8 g), protein (10.2 g). Overall that places it in band C.

About 21 g of Bio Pure Bite Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.