Good Mood Müsli Nuts & Seeds

Good Mood Müsli Nuts & Seeds by Wholey has 416 kcal per 100 g.

Good Mood Müsli Nuts & Seeds contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (9.6 g), protein (15 g). Overall that places it in band A.

About 24 g of Good Mood Müsli Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.