Fish & Seafood · Nutrition facts

Forellenfilet Geräuchert

145 kcal per 100 g, with 25 g protein, 0 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Forellenfilet GeräuchertNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
69% of calories
0 g
Carbs
0% of calories
4.9 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol55.9mg19% DV
Sodium760mg33% DV
Potassium337.3mg7% DV
Calcium29.2mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000702476 · Data last verified:

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9100000702476

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Common questions

How many calories are in Forellenfilet Geräuchert?

Forellenfilet Geräuchert by Spar has 145 kcal per 100 g.

How much protein is in Forellenfilet Geräuchert?

Forellenfilet Geräuchert contains 25 g of protein per 100 g.

Is Forellenfilet Geräuchert a good source of protein?

Yes — 25 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Forellenfilet Geräuchert keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Forellenfilet Geräuchert high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Forellenfilet Geräuchert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Forellenfilet Geräuchert is 100 calories?

About 69 g of Forellenfilet Geräuchert equals 100 kcal.

Is Forellenfilet Geräuchert high in sugar or fat?

Per 100 g it has 0 g sugar and 4.9 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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