Chunky Style Tuna In Oil

Chunky Style Tuna In Oil by Sealord has 162 kcal per 100 g. One serving (69 g) is about 112 kcal.

Chunky Style Tuna In Oil contains 27.7 g of protein per 100 g — about 19.1 g per 69 g serving.

Yes — 27.7 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 478.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.9 mg); points in favor come from protein (27.7 g). Overall that places it in band C.

About 62 g of Chunky Style Tuna In Oil equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.