Fish & Seafood · Nutrition facts

Sockeye Salmon

132 kcal per 100 g, with 22 g protein, 0 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sockeye SalmonNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
69% of calories
0 g
Carbs
0% of calories
4.4 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Cholesterol52.9mg18% DV
Sodium79.4mg3% DV
Potassium366mg8% DV
Calcium8.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3847745169749 · Data last verified:

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3847745169749

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Common questions

How many calories are in Sockeye Salmon?

Sockeye Salmon by Wild Fork has 132 kcal per 100 g.

How much protein is in Sockeye Salmon?

Sockeye Salmon contains 22 g of protein per 100 g.

Is Sockeye Salmon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Sockeye Salmon low in sodium?

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sockeye Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Sockeye Salmon is 100 calories?

About 76 g of Sockeye Salmon equals 100 kcal.

Is Sockeye Salmon a good source of potassium?

It is a moderate source: 366 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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