Tuna Burgers

Tuna Burgers by Safe Catch has 177 kcal per 100 g. One serving (113 g) is about 200 kcal.

Tuna Burgers contains 29.2 g of protein per 100 g — about 33 g per 113 g serving.

Yes — 29.2 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.2 g). Overall that places it in band B.

About 56 g of Tuna Burgers equals 100 kcal.

It is a moderate source: 380.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.