Fish Fillets

Fish Fillets by Birds Eye has 185 kcal per 100 g. One serving (140 g) is about 259 kcal.

Fish Fillets contains 13.6 g of protein per 100 g — about 19 g per 140 g serving.

Yes — 13.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.

About 54 g of Fish Fillets equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.