Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000184085 · Data last verified:
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Common questions
How many calories are in Filetes De Anchoa En Aceite De Oliva?
Filetes De Anchoa En Aceite De Oliva by Mercadona has 192 kcal per 100 g. One serving (29 g) is about 56 kcal.
How much protein is in Filetes De Anchoa En Aceite De Oliva?
Filetes De Anchoa En Aceite De Oliva contains 25 g of protein per 100 g — about 7.2 g per 29 g serving.
Is Filetes De Anchoa En Aceite De Oliva a good source of protein?
Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Filetes De Anchoa En Aceite De Oliva keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetes De Anchoa En Aceite De Oliva high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Filetes De Anchoa En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Filetes De Anchoa En Aceite De Oliva is 100 calories?
About 52 g of Filetes De Anchoa En Aceite De Oliva equals 100 kcal.
Is Filetes De Anchoa En Aceite De Oliva a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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