Atún Claro En Aceite De Oliva

Atún Claro En Aceite De Oliva by Eroski has 202 kcal per 100 g. One serving (52 g) is about 105 kcal.

Atún Claro En Aceite De Oliva contains 24 g of protein per 100 g — about 12.5 g per 52 g serving.

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 50 g of Atún Claro En Aceite De Oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.