Atum Em Posta Óleo Girassol

Atum Em Posta Óleo Girassol by Mari Marinheira has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Atum Em Posta Óleo Girassol contains 24.3 g of protein per 100 g — about 20.7 g per 85 g serving.

Yes — 24.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from protein (24.3 g). Overall that places it in band C.

About 53 g of Atum Em Posta Óleo Girassol equals 100 kcal.

Per 100 g it has 0 g sugar and 10.1 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.