Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017479433 · Data last verified:
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Common questions
How many calories are in Atún Girasol?
Atún Girasol by Dia has 196 kcal per 100 g.
How much protein is in Atún Girasol?
Atún Girasol contains 24 g of protein per 100 g.
Is Atún Girasol a good source of protein?
Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Atún Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún Girasol high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Atún Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Atún Girasol is 100 calories?
About 51 g of Atún Girasol equals 100 kcal.
Is Atún Girasol a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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