Fish & Seafood · Nutrition facts

Sardinas A/oliva

by Eroski

210 kcal per 100 g, with 25 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Sardinas A/olivaNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
47% of calories
1 g
Carbs
2% of calories
12 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol57.8mg19% DV
Sodium600mg26% DV
Potassium427.9mg9% DV
Calcium315mg24% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010167863 · Data last verified:

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8480010167863

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Common questions

How many calories are in Sardinas A/oliva?

Sardinas A/oliva by Eroski has 210 kcal per 100 g.

How much protein is in Sardinas A/oliva?

Sardinas A/oliva contains 25 g of protein per 100 g.

Is Sardinas A/oliva a good source of protein?

Yes — 25 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardinas A/oliva keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas A/oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sardinas A/oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Sardinas A/oliva is 100 calories?

About 48 g of Sardinas A/oliva equals 100 kcal.

Is Sardinas A/oliva a good source of potassium?

It is a moderate source: 427.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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