Fruits · Nutrition facts

Dried Giji Berries

341 kcal per 100 g, with 12 g protein, 60 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dried Giji BerriesNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
60 g
Carbs
76% of calories
3.2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar50g
Saturated fat1.2g6% DV
Sodium596mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00270802 · Data last verified:

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Common questions

How many calories are in Dried Giji Berries?

Dried Giji Berries has 341 kcal per 100 g.

How much protein is in Dried Giji Berries?

Dried Giji Berries contains 12 g of protein per 100 g.

Is Dried Giji Berries a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dried Giji Berries high in carbs?

Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 50 g is sugar). It also delivers 12 g of fiber.

Is Dried Giji Berries high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Dried Giji Berries high in sodium?

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Is Dried Giji Berries a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Dried Giji Berries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g), sodium (596 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band D.

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