Fruits · Nutrition facts

Goji Berries

350 kcal per 100 g, with 15 g protein, 77.5 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
16% of calories
77.5 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar45g
Saturated fat0g0% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468091516 · Data last verified:

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Barcode

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0772468091516

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Common questions

How many calories are in Goji Berries?

Goji Berries has 350 kcal per 100 g.

How much protein is in Goji Berries?

Goji Berries contains 15 g of protein per 100 g.

Is Goji Berries a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Goji Berries high in carbs?

Yes — carbohydrates provide 84% of its calories (77.5 g per 100 g, of which 45 g is sugar). It also delivers 12.5 g of fiber.

Is Goji Berries high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Goji Berries a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (45 g); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band C.

How much Goji Berries is 100 calories?

About 29 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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