Fruits · Nutrition facts

Goji Berries, Organic

357 kcal per 100 g, with 14.3 g protein, 77.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 oz. (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Goji Berries, OrganicNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14.3 g
Protein
16% of calories
77.1 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar46.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium71.4mg3% DV
Potassium1342.9mg29% DV
Calcium185.7mg14% DV
Iron6.4mg36% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850013579815 · Data last verified:

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0850013579815

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Common questions

How many calories are in Goji Berries, Organic?

Goji Berries, Organic by Nutrient Elements has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Goji Berries, Organic?

Goji Berries, Organic contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Goji Berries, Organic a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Goji Berries, Organic high in carbs?

Yes — carbohydrates provide 84% of its calories (77.1 g per 100 g, of which 46.4 g is sugar). It also delivers 10.7 g of fiber.

Is Goji Berries, Organic high in sugar?

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Goji Berries, Organic low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Goji Berries, Organic a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Goji Berries, Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (46.4 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

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