Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603703 · Data last verified:
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Common questions
How many calories are in Gogi Berries?
Gogi Berries by waitrose and partnerd has 343 kcal per 100 g.
How much protein is in Gogi Berries?
Gogi Berries contains 14.3 g of protein per 100 g.
Is Gogi Berries a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Gogi Berries high in carbs?
Yes — carbohydrates provide 81% of its calories (64.1 g per 100 g, of which 13.7 g is sugar). It also delivers 13 g of fiber.
Is Gogi Berries low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Gogi Berries a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Gogi Berries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g); points in favor come from fiber (13 g), protein (14.3 g). Overall that places it in band A.
How much Gogi Berries is 100 calories?
About 29 g of Gogi Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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