Fruits · Nutrition facts

Organic Goji Berries

349 kcal per 100 g, with 14.3 g protein, 64 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Organic Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
14.3 g
Protein
18% of calories
64 g
Carbs
81% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 18%Carbs 81%Fat 1%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar45.6g
Saturated fat0g0% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060338039450 · Data last verified:

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5060338039450

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Common questions

How many calories are in Organic Goji Berries?

Organic Goji Berries has 349 kcal per 100 g.

How much protein is in Organic Goji Berries?

Organic Goji Berries contains 14.3 g of protein per 100 g.

Is Organic Goji Berries a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Organic Goji Berries high in carbs?

Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 45.6 g is sugar). It also delivers 13 g of fiber.

Is Organic Goji Berries high in sugar?

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Organic Goji Berries a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Organic Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.6 g); points in favor come from fiber (13 g), protein (14.3 g). Overall that places it in band C.

How much Organic Goji Berries is 100 calories?

About 29 g of Organic Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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