Fruits · Nutrition facts

Goji Berries

by Nature diet

349 kcal per 100 g, with 14 g protein, 77 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richVitamin CCalcium rich
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Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
15% of calories
77 g
Carbs
84% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 15%Carbs 84%Fat 1%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar46g
Saturated fat0g0% DV
Sodium280mg12% DV
Calcium190mg15% DV
Iron6.8mg38% DV
Vitamin C48mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902150286387 · Data last verified:

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5902150286387

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Common questions

How many calories are in Goji Berries?

Goji Berries by Nature diet has 349 kcal per 100 g.

How much protein is in Goji Berries?

Goji Berries contains 14 g of protein per 100 g.

Is Goji Berries a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Goji Berries high in carbs?

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 46 g is sugar). It also delivers 13 g of fiber.

Is Goji Berries high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Goji Berries a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band C.

How much Goji Berries is 100 calories?

About 29 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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