Plus Sultanas + Peach

Plus Sultanas + Peach by Uncle Tobys has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Plus Sultanas + Peach contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72.9 g per 100 g, of which 19.2 g is sugar). It also delivers 7.8 g of fiber.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (19.2 g); points in favor come from fiber (7.8 g), protein (14 g). Overall that places it in band A.

About 27 g of Plus Sultanas + Peach equals 100 kcal. It is energy-dense, so small amounts add up quickly.