Fruits · Nutrition facts

Strawberry Milkshake Cereal

389 kcal per 100 g, with 16.7 g protein, 75 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (36 g)
High proteinCalorie denseCalcium rich
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Strawberry Milkshake CerealNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
16.7 g
Protein
17% of calories
75 g
Carbs
77% of calories
2.8 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar22.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180.6mg8% DV
Potassium0mg0% DV
Calcium375mg29% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860015592149 · Data last verified:

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0860015592149

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Common questions

How many calories are in Strawberry Milkshake Cereal?

Strawberry Milkshake Cereal by Backflip has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Strawberry Milkshake Cereal?

Strawberry Milkshake Cereal contains 16.7 g of protein per 100 g — about 6 g per 36 g serving.

Is Strawberry Milkshake Cereal a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Strawberry Milkshake Cereal high in carbs?

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 22.2 g is sugar). It also delivers 2.8 g of fiber.

Is Strawberry Milkshake Cereal high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Why does Strawberry Milkshake Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.2 g); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Strawberry Milkshake Cereal is 100 calories?

About 26 g of Strawberry Milkshake Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Milkshake Cereal high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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