Blueberry Apple Puffies

Blueberry Apple Puffies by Simply Gourmet has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

Blueberry Apple Puffies contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71.4 g per 100 g, of which 14.3 g is sugar). It also delivers 14.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.

About 28 g of Blueberry Apple Puffies equals 100 kcal. It is energy-dense, so small amounts add up quickly.