Spécial K Forest Berries

Spécial K Forest Berries by Kellogg's has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

Spécial K Forest Berries contains 17.2 g of protein per 100 g — about 6.9 g per 40 g serving.

Yes — 17.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.8 g per 100 g). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (6 g), protein (17.2 g). Overall that places it in band A.

About 26 g of Spécial K Forest Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.