Goji Berries Super Fruit

Goji Berries Super Fruit by Purasana has 344 kcal per 100 g.

Goji Berries Super Fruit contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (55 g per 100 g, of which 50 g is sugar). It also delivers 10 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.

About 29 g of Goji Berries Super Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.