Apple Stipes Soft Eating Liquorice

Apple Stipes Soft Eating Liquorice has 361 kcal per 100 g.

Apple Stipes Soft Eating Liquorice contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (78.8 g per 100 g, of which 60.6 g is sugar). It also delivers 15.2 g of fiber.

Yes — 60.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 77% of its carbohydrates.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (60.6 g); points in favor come from fiber (15.2 g), protein (18.2 g). Overall that places it in band C.

About 28 g of Apple Stipes Soft Eating Liquorice equals 100 kcal. It is energy-dense, so small amounts add up quickly.