Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172924363 · Data last verified:
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Common questions
How many calories are in Goji Berries?
Goji Berries by Asda has 343 kcal per 100 g.
How much protein is in Goji Berries?
Goji Berries contains 14 g of protein per 100 g.
Is Goji Berries a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Goji Berries high in carbs?
Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 46 g is sugar). It also delivers 13 g of fiber.
Is Goji Berries high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Goji Berries a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Goji Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band C.
How much Goji Berries is 100 calories?
About 29 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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