Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169377802 · Data last verified:
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Common questions
How many calories are in Multigrain Red Berries Porridge Pot?
Multigrain Red Berries Porridge Pot by Waitrose has 356 kcal per 100 g.
How much protein is in Multigrain Red Berries Porridge Pot?
Multigrain Red Berries Porridge Pot contains 14.2 g of protein per 100 g.
Is Multigrain Red Berries Porridge Pot a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Multigrain Red Berries Porridge Pot high in carbs?
Yes — carbohydrates provide 76% of its calories (64.6 g per 100 g, of which 21.7 g is sugar). It also delivers 7.2 g of fiber.
Is Multigrain Red Berries Porridge Pot high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Multigrain Red Berries Porridge Pot low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Multigrain Red Berries Porridge Pot a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Multigrain Red Berries Porridge Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (21.7 g); points in favor come from fiber (7.2 g), protein (14.2 g). Overall that places it in band A.
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