Fruits · Nutrition facts

Dried Goji Berries

357 kcal per 100 g, with 14.3 g protein, 75 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dried Goji BerriesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14.3 g
Protein
16% of calories
75 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat0g0% DV
Sodium267.9mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660355313387 · Data last verified:

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0660355313387

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Common questions

How many calories are in Dried Goji Berries?

Dried Goji Berries has 357 kcal per 100 g.

How much protein is in Dried Goji Berries?

Dried Goji Berries contains 14.3 g of protein per 100 g.

Is Dried Goji Berries a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Dried Goji Berries high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.

Is Dried Goji Berries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Dried Goji Berries a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Dried Goji Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

How much Dried Goji Berries is 100 calories?

About 28 g of Dried Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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